How to Lose Weight with Green Tea without Exercise

How to lose weight with green tea without exercise? I understand that you would be reluctant and skeptical about the idea that you may lose weight quickly in 7 days with tea. But if you read through the strategy I’m about to describe here, which worked for me and maybe could also work for you, please give me the benefit of the doubt.

Green tea is low in calories and high in antioxidants, vitamins, and minerals that increase metabolism and help the body better burn fat. Thus, drink a cup of green tea every day if you want to lose weight without exerting much effort in your diet or exercise routine.

Two to three cups of hot green tea consumed throughout the day should be plenty to support weight reduction. Depending on how much caffeine a person consumes and their inherent metabolism, the precise quantity will vary from person to person.

How to Lose Weight with Green Tea without Exercise

Before beginning the program, you must first note your starting weight. Cut off all fatty and sugary meals like pork, cakes, biscuits, ice cream, sodas, alcohol, etc., starting today and for the next six days. Even products that are labeled sugar-free must be completely avoided. That would be really difficult, but trust me, it would be worthwhile.

Health Supplements for a Better Health

Day 1

Start your day with a cup of tea and keep some in the fridge as well. You may drink this tea all day long without adding any sugar, but lemon slices will make it more energizing. You can enjoy a cup of plain oats with banana slices for breakfast. Fish will be grilled for lunch after being mildly salted and marinated in tea for at least 30 minutes. Eat a slice of wheat or whole-grain bread with your salmon.

Tea products on Amazon

Guayusa tea organic
Rooibos or red bush tea
Assamese Tea
Honey and lemon tea
Lemongrass Tea
Palo Azul tea
Ayurvedic Tea
Ceylon green tea
Good heart tea
Tea for Strong Bones
Brain safe tea
Tea for improving mood
Tea for kidney health
Tea for healing indigestion
Tea for relaxation and stress
Unsweetened peach citrus white tea
Blue Butterfly Pea Flower Tea
hibiscus tea organic
Lemongrass and Ginger Tea
Cold and flu tea for adults
Bottled Iced Tea
Bigelow botanicals cold water infusion

Dinner can consist of a cup of steamed mixed vegetables and a cup of apples. You can select between half an apple and half a serving of yogurt as a snack. Together with drinking plenty of water, make sure you have a cup or glass of tea with each meal and in between meals as needed. Also, go for a minimum of a 20 to 30-minute stroll in your area; better yet, wherever possible, use the stairs at work.

Day 2

Beginning with your cup or glass of tea, grab a slice of wheat or whole-grain bread and two slices of cheddar cheese. Take a chicken breast and grill it to perfection after marinating it for 30 to 60 minutes in a mixture of a little soy sauce, garlic, pepper, and the juice of two to three Filipino lemons. Dinner options include a vegetarian omelet prepared in a greaseless skillet with a slice of toasted wheat or whole grain bread and some sliced mushrooms, onions, bell peppers, garlic, and pepper.

Tea products on Amazon

A cup of pineapple chunks or a cup of melon balls might be selected as a snack. As always, drinking lots of water throughout the day along with your customary cup or glass of iced tea is essential. Once more, you may stroll around the block or use the stairs whenever you can. Check your weight before bed and make a note of it.

Day 3

Breakfast should consist of a cup of unsweetened porridge with thin apple slices and, of course, your daily cup of tea, hot or cold. Today’s lunch will be rather scrumptious with your choice of pasta and a fresh tomato sauce made by boiling the tomatoes, letting them cool, then squashing them and removing the tough inner portion.

Before serving, sprinkle a little grated parmesan or mozzarella cheese on top and garnish with dried parsley, basil, crushed pepper, and a little chili powder after sautéing the tomatoes in a little olive oil with heaps of grated garlic. Oranges or half a serving of yogurt are two options for snacks.

You will also like dinner, which has grilled chicken prepared similarly to day 2 and chopped into strips (you can also grill extra chicken breast the day before and save one for this meal). Add the grilled chicken to some mixed veggies that have been sauteed with tomatoes, garlic, and a little olive oil.

Serve alongside a slice of whole grain or wheat bread. Remember to drink your allotted amount of tea at every meal and throughout the day. Also, before you go to bed, you should weigh yourself after doing your regular stroll. Day 3 has passed, and at this point, I know you are overjoyed with the outcomes!

Green Teas on Amazon

Green Tea
Sencha green tea
Dragon well green tea
Ceylon green tea
Jade Leaf Organic Matcha Green Tea Powder
Green tea mask stick
Green tea deep cleanse mask stick

Day 4

You may start your day off well with a slice of wheat or whole-grain bread, a vegetable omelet, and some tea. Today’s lunch should consist of grilled fish with whole tomatoes, 2 tablespoons of plain yogurt, 1 tablespoon of light mayonnaise, mixed with turmeric, and a dash of freshly ground white pepper. You may serve this with wheat bread or toasted French bread.

Snacks include a cup of grapes or a cup of mixed fruits with yogurt on top. Sauté cabbage, carrots, onions, garlic, and leeks to conclude your day. Wrap the cooled vegetables in pita bread, cover it with peanut butter, then season it with ground pepper and garlic powder. Just a kind reminder to make sure you remember to drink your daily water and tea, as well as do your daily block walks. Of course, remember to weigh yourself and document it.

Recommended on Amazon

Day 5

On the fifth day of your diet, your breakfast should consist of a slice of wheat or whole-grain bread with a banana and peanut butter. A straightforward sandwich for lunch will include grilled chicken breast, lettuce, tomatoes, onions, cucumber, and a small amount of light mayonnaise to keep the sandwich moist. Again, there are two options for snacks: a cup of honeydew or a handful of peanuts.

The supper will be a straightforward chicken macaroni soup with onion, leeks, and French bread. Today is your 5th day and for sure you are now used to your daily tea sips and stroll around the block. Make a decision and record it before going to bed. Do your weight and self-esteem seem to have changed significantly?

Health Supplements for a Better Health

Day 6

Wow! You’ve completed the five days, and I can tell you’re lighter now. Today’s breakfast will consist of your usual oatmeal, sugar-free fruit, and of course, tea. For lunch, spaghetti primavera is chosen. Simply sauté the mixed vegetables and add your preferred cooked pasta. Serve with iced tea and toasted garlic bread after thoroughly mixing.

One ounce of dark chocolate or a cup of fresh strawberries are available as snacks. Add a half cup of potato cubes, a package of raisins, and some minced garlic and onions to some sauteed ground chicken. Dinner should be served with a slice of whole grain or wheat bread. Together with plenty of water and your daily stroll, drink your tea the entire day. Enter your weight and record it! That smile means a lot more now, for sure.

Coffee & Beverage on Amazon

Day 7

The day of judgment, D-day, has come! You’ll know for sure at the end of the day whether or not this seven-day diet plan was successful for you. Today, breakfast options include a vegetable omelet on wheat toast or porridge with fruit. You may also choose between grilled fish or chicken for lunch along with a slice of French bread.

You may select a cup of fruit for a snack each time. Then for dinner, choose between grilled chicken Caesar salad or mixed vegetables. For sure you will not neglect your normal tea drinks and water and your regular walk around the block. You will be amazed by how much weight you have dropped when you weigh yourself.

Conclusion

This seven-day eating regimen will undoubtedly hasten your weight loss and keep you moving toward losing all of those extra pounds. Green tea can aid in weight loss and lower your chance of developing a number of illnesses, including diabetes, heart disease, and cancer. For the greatest health advantages, it appears that three to five cups of green tea should be consumed daily. Hence, by routinely taking 2-3 cups of green tea, you should expect to lose at least a few kg per month.

Due to its ability to boost the body’s metabolism, green tea may aid in weight loss. Caffeine and the antioxidant flavonoid catechin are both found in green tea. According to research, both of these substances can quicken metabolism.

According to studies, green tea is best consumed in the morning and just before working out. The ideal approach to start your day is to substitute a cup of green tea for your morning brew of coffee. Green tea has some caffeine and L-theanine, just like coffee. According to some experts, drinking green tea can help someone lose up to 3 lbs. or 1.3 kg per 12 weeks. Green tea may increase metabolism and daily calorie expenditure by 3-4%, according to several studies.

Best Hot or Cold Tea Coffe Water on Amazon

Electric Kettles: Home & Kitchen – Amazon.com
Amazon Best Sellers: Best Electric Kettles
Electric Kettles, Iced Tea Machines & More
Amazon Best Sellers: Best Kettles & Tea Machines
Best Electric Kettle – Amazon.com
Tea water heater
Tea water enhancer
Tea water heater electric
Tea water bottle
Tea water flavoring
Tea water boiler
Tea water kettle
Tea water flavor packets
Tea water kettle electric
Electric tea pots for heating water
Tea water heater electric
Water boiler for tea big
MIO sweet tea water enhancer
Water warmer for tea
Cold water infusion tea bags
Portable water heater for tea

How to Lose Weight with Green Tea without Exercise