7 Great Health Benefits of Drinking Matcha Green Tea

Matcha is a superfood, there are versatile health benefits of matcha green tea—a dietary powerhouse filled with nutritional vitamins, antioxidants, and different pure health boosters. In this article, I am going to give a brief overview of the health benefits of matcha green tea.

Health benefits of drinking matcha green tea

Ingesting matcha is related to the enhanced psychological operation, illness safety, weight reduction, and nervousness reduction, so call a number.

1. Nutritionally Dense

Along with antioxidants, matcha green tea additionally incorporates fiber, vitamin A, vitamin C, chlorophyll, and polyphenols (naturally occurring micronutrients present in vegetation).

And since matcha incorporates the entire green tea leaf finely grounded (and never a tea bag you throw away), you get 10x extra vitamins in matcha vs brewed green tea.

2. Ignite Metabolism

Burn 40% extra energy with matcha. Due to its excessive content material of catechins, matcha can increase your metabolism and provide help to drop some pounds – even whilst you sleep.

Catechins assist regulate your weight by thermogenesis and by oxidizing fats.

Matcha green tea also can enhance your vitality and stamina, and as a pre-workout drink, it might probably provide help to take pleasure in train.

3. Creativity + Focus

Epic Matcha might help you take pleasure in a pure, genuine sense of focus. In lower than half an hour, you’ll be able to expertise a relaxing transformation.

Your reminiscence can enhance. Your focus can increase exponentially. And your creativity, which turns into unshackled, can blossom.

You’ll be able to profit from all of this and extra, due to Epic Matcha’s excessive concentrations of the amino acid, L-Theanine.

4. Anti-Aging

Playing a role in anti-aging activities is one of the crucial health benefits of matcha green tea. One serving of matcha powder incorporates extra antioxidants than virtually any other meal on the planet.

The ORAC worth is an astounding 1384 in a single serving (which is greater than all of those superfoods mixed:

goji berries 253, spinach 26, darkish chocolate 227, pecans 180, pomegranate 105, acai berries 55, wild blueberries 93).

Antioxidants are particular vitamins that defend your body’s cells against injury from free radicals (these pesky free radicals trigger aging results).

Matcha can be wealthy in a novel sort of antioxidants referred to as catechins (extra on that beneath), which have highly effective cancer-fighting properties and the power to extend metabolism.

5. Natural Energy

Your body processes the caffeine present in matcha green tea otherwise than the caffeine present in different sources, akin to espresso.

That’s a result of matcha additionally incorporating a hearty dose of the amino acid L-Theanine. Explore the general health supplements for the human body!

When caffeine and L-Theanine get collectively, they produce a sustainable supply of vitality that lasts 4-6 hours, together with a calm-yet-alert mindset.

Matcha promotes focus and focus, without the jitters or crash of coffee.

6. Reduces Stress + Boosts Mood

L-Theanine is an amino acid naturally present in vegetation, together with matcha green tea leaves. It has been studied for its means to cut back on stress and increase temper.

L-theanine can be related to boosting the mind’s Alpha waves, which is the mind’s optimum state for enhanced psychological focus, creativity, cognition, and reminiscence. Many people love to listen to digital music for changing their moods, and it works!

It’s the ingredient in matcha that creates a relaxing impact. Thereby, reducing stress and boosting mood are crucial health benefits of matcha green tea.

7. Detoxifies the Body

Chlorophyll provides matcha its vibrant green color and is among the reason why matcha is so magical.

Two weeks earlier than harvesting the leaves, the tea vegetation is shaded, which boosts their chlorophyll ranges.

Chlorophyll might help enhance liver operation, which helps to extend your physique’s means to detoxify.

Along with flushing out toxins, chlorophyll has additionally been proven to assist with the excretion of heavy metals, dioxins, and different persistent chemical compounds, like PBCs.

Ingredients of Matcha

L-Theanine

L-theanine is an extremely highly effective amino acid, which offers you the identical advantages of caffeine – without the crash that follows.

Increased high-quality matcha powders and green teas comprise increased ranges of L-theanine.

That is additionally the ingredient that helps create Alpha waves within the mind, which is the optimum frequency for creativity, focus, and focus. Picture

Caffeine

Matcha tea powder incorporates caffeine, a stimulant that you’re seemingly fairly accustomed to.

Naturally present in teas, espresso, chocolate, and different meals, caffeine helps enhance alertness, cut back nervousness, and reduce stress.

When caffeine from matcha combines with L-theanine (extra on that beneath), magic occurs.

That is why you get a gradual launch of calm, centered vitality – as an alternative to the jitters and crash that espresso provides.

Nutritional vitamins

Matcha options a wide range of nutritional vitamins, together with nutritional vitamins B1, B2, C, and E.

Some additionally comprise vitamin B6, a nutrient that improves metabolism, digestion, oxidation, immune system operation, and cell restoration (aka anti-aging).

These nutritional vitamins are essential parts of a wholesome functioning system, and consuming green tea merchandise is a straightforward, fulfilling technique to get them.

Fluorine

Fluorine is a naturally occurring ingredient. Bear in mind the periodic desk from high school science class.

It is located at atomic quantity 9 on the chart. Fluorine is vital for the wholesome kidney to operate, and matcha offers extra fluorine than other drinks on the earth.

Excessive Alkalinity

Matcha can be an alkaline meal, which helps to steadiness your pH ranges and permits your body to soak up extra calcium, potassium, zinc, and nickel.

The pH of water is 5, and the pH of the match is 9, which implies it is 10,000 instances extra alkaline than water!

Chlorophyll

Chlorophyll provides matcha with its vibrant green color and is among the reason why matcha is so magical.

Two weeks earlier than harvesting the leaves, the tea vegetation is shaded, which boosts their chlorophyll ranges.

Chlorophyll might help enhance liver operation, which helps to extend your body’s means to detoxify.

Catechins

Catechins are phenols, fragrant natural compounds that present green tea with its unmistakable taste.

Catechins are additionally pure antioxidants, with sturdy antibacterial qualities as effectively.

These phytochemicals supply a superb steadiness of what it’s essential to keep wholesome and battle off the dangerous stuff.

They’re additionally what provides matcha its thermogenic qualities (boosting metabolism by as much as 40%).

Nutrition Facts for Epic Matcha

Dietary Info: Beneath is a dietary breakdown of the important thing components in our natural Epic Matcha green tea. Serving: One serving of Matcha green tea (half of tsp or 1 gram) gives roughly the next vitamins naturally:

Nutrients

Power 3.24 Calories
Polyphenols 100mg
Protein 306mg
Lipids 50mg
Carbohydrates 385 mg
Tea Caffeine 25 mg
Dietary Fiber 385 mg
Theophylline 0.42 mg
ORAC Units 1384
Complete Amino Acids 272 mg

Nutritional vitamins & Minerals of matcha green tea

Vitamin A Carotene 595 mg
Calcium 4.2 mg
Vitamin A Retinol Equiv. 99.17 mg
Magnesium 2.3 mg
Vitamin B1 .06 mg
Potassium 27 mg
Vitamin B2 .0135 mg
Phosphorus 3.5 mg
Vitamin B6 .009 mg
Iron .17 mg
Vitamin C .6 mg
Sodium .06 mg
Vitamin E .281 mg
Zinc .063 mg
Vitamin K 29 mcg
Copper .006 mg

Matcha green tea incorporates over 10 instances of vitamins in comparison with common green tea, white tea, Rooibos tea, and Yerba Mate.

Recommended 10 Matcha green tea On Amazon

#	Item	About this item	Buy from Amazon.com
1	TAZO Tea K-Cups, Green Tea Zen, 22 Pods	Zen Tazo K-cup To assist you to have a genuine Zen moment during the day, green tea is infused with lemon verbena, lemongrass, spearmint, and mint teas. Have a cup of this green tea mix in the morning to get your day started or in the afternoon to relax. To maintain the freshness you enjoy, this tranquil and relaxing tea mix is thoughtfully packed in 16 distinct green tea K-Cups. Making this caffeinated, unsweetened tea is equally quick and simple; all you need is hot water to bring out the taste of the green tea within. At Tazo, we take our passion for tea seriously and support its delight.
2	Ito En Traditional Matcha Green Tea 50 Count Zero Calories, Caffeinated	The leading green tea manufacturer in the world, ITO EN is committed to developing genuine goods that uphold the company’s five guiding values of Natural, Healthy, Safe, Well-designed, and Tasty. ITO EN, which was founded in Japan in 1966, is renowned for its dedication to tea knowledge and excellent quality standards, which are evident in all of its award-winning products, including TEAS’ TEA Organic, Oi Ocha, and Matcha LOVE. ITO EN is recognized as one of Fortune’s “50 Companies Changing the World” for its dedication to sustainability and encouraging a healthy lifestyle. ITO EN is committed to authenticity while developing worldwide innovation for the beverage industry.
3	Bigelow Matcha Green Tea with Turmeric, Caffeinated, 18 Count (Pack of 6), 108 Total Tea Bags	The founders launched the tea company in 1942 or ’43, which is when Bigelow Tea Tea Tea Tea was created. they were residing in a compact Manhattan flat at the time. They were certain that they needed a place to start if they were to have success with their business. After searching the neighborhood streets, they came to a brownstone just off Second Avenue that was in a bad state of repair. They purchased it with the last of their life money and, being optimistic, replanted and painted it themselves. The owners launched the new Bigelow Tea Tea Tea Tea firm in this house in 1945. They had no idea that their desire would come true.
4	ITO EN Oi Ocha Matcha Green Tea Unsweetened, 16.9 Ounce Bottle (Pack of 12), Sugar-Free	The fact that it is a Taiwanese product is made quite obvious on both the bottles and the packaging they arrive in. Due to the fact that their Amazon account states “made in Japan,” etc., it is deceptive. Although the leaves may come from Japan, it is not a Japanese product. Although I was disappointed to see this, I still enjoy the tea. This particular tea is not the same tea that Costco sells under the Kirkland Brand in bags. While it is produced by the same business, bottled tea does not contain as much caffeine as bagged tea, which has a stronger flavor (think green tea latte). I’d think bottled green tea is the best.
5	Ito En Matcha Green Tea, Sweet Powder, 17.5 Ounce (Pack of 1), Sweetened Green Tea Powder	BLEND IT UP: With sweetened green tea powder created from Japan’s prized matcha, which is delicately milled from premium green tea leaves, enjoy a delectable matcha latte or smoothie. A versatile ingredient, this green tea powder may be used in any new recipe. REFRESHMENT WITH ICE: From Sencha Shots and Cold Brew Matcha to Jasmine Green Tea, Golden Oolong, Herbal Chamomile, and Mint Green Tea, ITO EN’s assortment of teas and matcha powders offers you delectably cool iced drinks. Iced refreshment at its finest. RESURRENDERLY GREEN: From ancient times, green tea has been prized for its strong antioxidant content and as a component of traditional Japanese tea rituals. Tea is the ideal refreshment for your health and well-being. It has long been believed to be the secret to good health, happiness, and knowledge.
6	Numi Organic Tea Matcha Toasted Rice, 18 Count (Pack of 1) Box of Tea Bags, Green Tea	Initially, my mom and occasionally my brother were the main drinkers of this tea. I didn’t drink much tea because (or coffee-drinker, for that matter, either). In fact, up until recently, I seldom drank hot beverages in general; instead, I preferred cool beverages like sparkling water, soda (before I switched to organic or healthier options), lemonade, punch, apple juice, or cider (again, before switching to organic or healthier options), etc. If the tea bag is only discharging pollutants into the water, what good is drinking organic tea? After trying a variety of teas, this is by far my favorite. For the longest time, I purchased Yogi tea, but after trying Numi, I decided to stick with it. In general, green tea is bitter.
7	Matcha Love Green Tea Powder Packet, Sweetened, 8 Ounce	These pre-measured packets are wonderful. Each one yields a 14-ounce beverage. These don’t dissolve as quickly as instant matcha since they are ground tea. I fill the cup with hot water, add honey, then mix half the milk in a Bullet. excellent warm matcha latte is produced. I bought this matcha after reading all the reviews, and I’m glad I did since it tastes just like the Starbucks brand. I suggest using sweetened soy milk; I enjoy it both hot and cold.
8	Lipton Magnificent Matcha Green Tea Bags, Ginger 15 ct (Pack Of 4)	I find the Lipton Matcha to be pretty palatable and enjoyable, despite the fact that I don’t particularly enjoy green tea but want to drink it for its health advantages. Moreover, it comes in a handy “regular” tea bag with two bags per serving. I’ve been buying it for a while and suggest it if you want to start drinking green tea. This product is good to me; for a teabag, it tastes remarkably realistic. The only problem I have is that occasionally, while removing the teabag’s tag before brewing, it shreds the actual teabag, rendering it useless.
9	Cha4TEA 36-Count Green Tea Pods for Keurig K-Cup Brewers	36 single-serving Pods for Keurig K-Cup Brewers are included. Use with any Keurig coffee maker (compatible with Keurig 2.0) Manufactured in Taiwan using premium, all-natural tea leaves. Calming and revitalizing flavor, rich in antioxidants The component of green tea
10	Teas’ Tea Unsweetened Pure Green Tea, Organic, Sugar-Free, 0 Calories, 16.9 Ounce (Pack of 12)	I prefer Stevia as a sweetener, but since most bottled beverages, including teas, contain sugar, honey, aspartame, or another sweetener (as well as oddly enough, various other additives and those mysterious “natural” flavors which shall not be named…), I’ve been left with the choice of buying diet beverages with Splenda or making tea myself, which I always do because I’m so lazy. Not a thing more. all you need is water, tea, and 100% RDA of vitamin C. (Well, one more ingredient, but I can handle it.) Naturally, it has the beneficial antioxidants that everyone is so excited about, but for me, it’s more significant since it provides me with at least 20% of my daily recommended intake (RDA) of caffeine, which is the reason I drink it in the first place.

Matcha green tea additionally incorporates 137x the EGCGs (a sort of catechin and polyphenol) than that which is present in common green tea.

I hope this article on the health benefits of matcha green tea was worthy of you. This is one of the awesome healthy habits of a person with leadership qualities.