by Why is Green Tea good for your immune system? The immune system is your body’s first line of protection against illness and infection, and green tea helps to strengthen it! Leukocytes, or white blood cells, make up the immune system. The key organs of the immune system are the bone marrow, spleen, thymus, and lymph nodes. Unbelievably, 1 billion white blood cells are produced by your bone marrow each day!
Tea polysaccharides increase spleen and thymus indices, encourage spleen lymphocyte proliferation, and boost natural killer cell activity to promote immune function. Green tea is filled with disease-fighting antioxidants and polyphenols, including epigallocatechin gallate (EGCG). In-depth research has been done on EGCG’s capacity to reduce inflammation and boost immunity. According to epidemiological research, drinking green tea may lower your chance of developing some malignancies and cardiovascular conditions.
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The Immune System
Leukocytes come in a variety of forms, including neutrophils, basophils, eosinophils, lymphocytes, monocytes, and macrophages. They patrol the body, keeping it free of pathogens and other external objects. Each of these attacks a particular type of pathogen, such as tumor cells, parasites, bacteria, fungus, allergies, infections, viruses, and other foreign things.
The bloodstream and the entire body are filled with leukocytes. These internal memory systems of the body’s natural sentinels aid in building the body’s resistance against subsequent attacks. Cellular life is really fascinating! Your body has 200 different types of cells, and it constantly replaces damaged or dead cells with new ones.
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In your body, 50 million cells die and are replaced with new ones every second. Because of how well this process is managed, your body always contains the appropriate quantity of each type of cell. Apoptosis, or cell suicide, occurs sometimes. Apoptosis is the body’s method of eliminating abnormal cells. Free radical activity may be the cause of abnormal cell division, which can result in cancer. It’s fascinating to notice that every cell in your body has a unique identity.
Moreover, cells that are a part of the same organ or tissue recognize one another, which maintains them together. Cells that are aberrant or alien to the body are recognized by leukocytes. They are swiftly stopped from entering your system by leukocytes. In essence, this is how the immune system functions. Thus, it is crucial that we act proactively to promote the health of our immune system.
Nutrition and Immune Function
The immune function operates at the cellular level, which is where fundamental health starts. A good diet supports cellular function. Dr. George L. Blackburn, M.D., Ph.D., associate head of the division of nutrition at Harvard Medical School in Boston, Massachusetts, explains the connection between diet and immunological health. He asserts that nutrition is crucial for sustaining immunological function.
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The immune system may not perform at its best if one or more necessary nutrients are inadequate. It is further emphasized by David Katz, M.D., M.P.H., director of the Yale Prevention Research Center in New Haven, Connecticut, who states, “There is little doubt that general health, particularly a balanced diet, has a fundamental impact on immune function.
A balanced diet also has a significant impact on vascular function, which is important since the immune system depends on blood flow. Essential nutrients are crucial for the development and maintenance of important germ-fighting cells in the immune system. Infection-fighting cells move via the bloodstream to various parts of the body where they are required. To assist nutritionally support immunological health, doctors and nutritionists advise that you consume a lot of fruits and vegetables, stay away from red meat, and exercise frequently.
Immune Health and Green Tea
Antioxidants are important since the fight against immunity takes place at the cellular level. Antioxidant-rich foods assist your body control the activity of free radicals. The highest antioxidant content may generally be found in dark fruits and vegetables. It can considerably improve your immune system health if you drink it. It is rich in antioxidants, notably epigallocatechin gallate (EGCG). Animal studies and in vitro research indicate that it could significantly support immunological health. These studies suggest that it could help immunological function in a variety of ways.
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Green tea Displays Antiviral, Antifungal, and Antibacterial Properties
Studies conducted in vitro indicate that EGCG prevents the adenovirus from reproducing. According to research done at the University of Florida and the Université of Sherbrooke in Canada, this virus is just one of several that cause the common cold. The latter research found that increased levels of interferon-gamma T cells, a particular type of immune cell, made drinkers better able to fight off colds and the flu.
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The study found that consumers had a 28% rise in interferon gamma T cells with a 26% increase in the release of antigens in comparison to those who did not consume Green Tea. EGCG also helps to hinder the influenza virus from reproducing and also displays antifungal characteristics.
It supports the development of immune cells
One of its key constituents, tea polysaccharides (TPS), promotes cytokine synthesis in the bone marrow. Cellular communication and the immune system’s reaction to infections both depend on cytokines. A balanced diet, lots of fruits and vegetables, exercise, and a healthy lifestyle all encourage excellent health. It only makes sense to safeguard immunological health with green tea intake, since multiple studies have found benefits. Drink glasses of green tea instead of coffee whenever you would normally go for a cup of coffee.
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Six cups of green tea per day are reported to boost immunity five times more quickly than a cup of black coffee. Even though you can make fresh cups of green tea every day, supplements like Green Tea Plus are practical and powerful in terms of antioxidants. Green Tea Plus has six times the antioxidant potency of a cup of green tea that has just been brewed.
Green tea Aids in Liver Protection
Due to the potent antioxidants’ ability to mitigate the harm caused by pollutants from excessive alcohol use and cigarette smoke, it protects the liver by boosting the immune system. These trials’ findings suggest that by reducing oxidative stress, the dietary supplement can aid in preventing early liver damage brought on by toxins.
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Takeaways
Green tea shields the body from oxidants and radicals, which boosts the immune system. It has an effective antioxidant. The polyphenols called flavonols in teas like green and turmeric may help strengthen your immune system. This powerful leaf benefits the immune system in a number of important ways.
It has long been known that green tea has potent antiviral properties. Inflammation is another aspect of green tea’s immune-boosting benefits. One of the green tea’s healthful ingredients has the potent capacity to boost the quantity of “regulatory T cells,” which are crucial. Green tea benefits our cells and immune system in addition to leading a healthy, active lifestyle.
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