by Why Japanese Green Tea is good for health? The leading cause of death worldwide continues to be cancer. The fact that medical professionals are looking at new possibilities in an endeavor to identify ways to combat cancer should not come as a surprise.
Ten cups of green tea a day may seem excessive to a Western mind, especially if one has trouble drinking eight glasses of water daily. Green tea’s antioxidants and anti-inflammatory effects are thought to aid in glycemic management and blood sugar reduction. If drank in little amounts throughout the day, Japanese green tea can really improve both the quantity and quality of sleep, according to studies. Why is as follows: Theanine helps the brain relax by lowering chemicals associated with stress and neuron excitation.
Why Japanese Green Tea is good for health?
In an effort to learn whether a particular culture’s cuisine or other practices hold the key to healing this terrible disease, research into alternative cancer cures frequently starts by looking at that culture. It’s hardly unexpected that more focus is now being placed on green tea’s medicinal properties given how central it has long been to the Japanese diet.
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It is well known that prolonged exposure to UV radiation can hasten photoaging, leading to wrinkles and age spots. Green tea’s polyphenols are thought to provide a variety of health advantages, including cancer prevention and the detoxification of several important organs. Many health advantages are offered by green tea. According to science, they include L-theanine, polyphenols, caffeine, and fluorides.
Recent years have seen a renewed interest in the notion of drinking green tea to ward off cancer among medical professionals and academic scholars. The beverage is believed to have certain natural qualities that make it a possible cancer prevention.
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Investigating Green Tea in Detail
In order to look into this topic in more depth, researchers Kazue Imai, Kenji Suga, and Kei Nakachi of the Saitama Cancer Center Research Institute in Saitama, Japan, chose to explore the effects of green tea consumption among the Japanese. The study team thoroughly examined the therapeutic advantages of green tea in a paper titled “Cancer-Preventive Benefits of Drinking Green Tea Among a Japanese Community” in Preventative Medicine journal.
Epigallocatechin gallate, or EGCG, the primary component of green tea, had been shown in a number of studies to be anti-carcinogenic before the researchers started their analysis. Unfortunately, there was scant data to support the idea that EGCG may shield people from developing cancer. While few human investigations had been undertaken, the results were far from definitive.
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Given the prevalence of tea drinking in the Orient, the Japanese research team firmly thought that it was very essential to carry out an in-depth investigation in an Asian country. In the end, the Japanese researchers discovered that those Japanese participants who drank green tea had a lower risk of contracting cancer. This was true, especially for women who drank more than 10 cups of green tea each day.
A Method for Preventing Cancer Naturally
Men and women who drank a lot of green tea had lower cancer rates than those who didn’t. Also, a 384 cancer patients study found a relationship between increasing green tea drinking and a postponement of the beginning of cancer. Likewise, ladies who drank more than 10 cups of green tea per day were more likely to experience this phenomenon. The average delay for the beginning of cancer was four years—four years of a better quality of life for the people studied.
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Ten cups of green tea a day may seem excessive to a Western mind, especially if one has trouble drinking eight glasses of water daily. It should be emphasized that the patients likely drank 150 cc of green tea each cup on average. It would be equivalent to 300–400 mg of EGCG, which is a healthy dose by any measure.
More Powerful Than Once Thought
It is now obvious that green tea has much more anti-cancer effectiveness than previously believed. For instance, researchers recently found that the distinct chemical composition of green tea makes it capable of neutralizing one of the main cancer-causing chemicals associated with tobacco smoking. The groundbreaking data was published in an American Chemical Society publication.
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The effects of EGCG and epigallocatechin gallate, or EGC, two components of green tea were investigated in the study. These molecules resemble the cancer-preventing compounds found in red wine, grapes, broccoli, and cabbage in terms of consistency. The study group found that EGCG and EGC can block a chemical that frequently “turns on” genes that can be damaging to the body and cause cancer.
The effectiveness of consuming green tea relies on how the beverage is metabolized by the body, so it’s uncertain if the outcomes in the laboratory might be repeated in a person’s home. Also, there seem to be variations in green tea kinds, therefore further research is required to demonstrate the beverage’s efficacy in obstructing possibly dangerous molecular processes.
The Need for Further Study
There is no question that Imai, Suga, and Nakachi’s research suggests that drinking green tea can help prevent cancer based on the evidence provided in their study. To ascertain which parts of the body might most benefit from green tea, further study is certainly required.
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Would drinking green tea prevent stomach cancer, in other words? has breast cancer? stomach cancer? The solutions to these queries are still a mystery at this time. Nevertheless, it should be emphasized that research suggests the cancer-fighting compound EGCG in green tea can target certain organs.
The early study on green tea’s potential to prevent cancer is quite promising. To begin with, green tea is a common element of many people’s diets, so consuming the beverage does not always require a major lifestyle shift. Since individuals are already acclimated to taking green tea, it seems to reason that they wouldn’t mind consuming more of it, if it would mean avoiding the development of cancer.
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A Practically Problem-Free Fix
Several techniques for avoiding cancer may appear initially tempting but might become markedly less so due to the adverse effects involved. Yet, green tea drinking has not been related to any hazardous side effects, making this cancer treatment particularly intriguing.
Green tea also seems to be effective cancer preventative. If the beverage’s therapeutic benefits were modest, cancer prevention would not be a very popular use for it. Yet there is solid cause for consumers to think about including green tea in their diets since the Japanese study found a substantial correlation between green tea intake and cancer prevention.
Impacts Outside of the Orient
It could be mistaken for some to assume that drinking green tea solely protects against cancer among Asian people, according to experts in the area. It’s certainly likely that Westerners would experience the preventive benefits if they used green tea in their regular diet in a considerable way.
With the prevalence of green tea in Western supermarkets and convenience stores, it could not be long until Europeans start taking advantage of the beverage’s health advantages.
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