January 12, 2025
drinking green tea lower cholesterol_Tea Cocktails
Diet

How Drinking Green Tea Can Help Lower Cholesterol

shamim1410by shamim1410

How drinking green tea can help lower cholesterol? According to legend, a Chinese monarch found it about 40 centuries ago. According to mythology, the finding was made entirely by chance. But, that chance discovery has benefited the health of people all over the world, who now turn to green tea, in particular, to relieve their pain, enhance their digestion, lessen their sadness, strengthen their immune systems, and maybe even extend their lives. But what is it about green tea that makes it so good for human health?

Black and green tea can both reduce cholesterol levels. Black tea is made from completely fermented leaves of the same plant whereas green tea is made from entirely unfermented leaves. The antioxidant catechins, which are present in tea, are thought to be the cause of the beverage’s ability to decrease cholesterol, according to researchers. Research has demonstrated that the catechins in green tea extract are quite efficient at lowering blood cholesterol levels in people. Particularly among individuals with high cholesterol levels, frequent use of green tea reduced both total cholesterol and LDL “bad” cholesterol.

Tea products on Amazon

How Drinking Green Tea Can Help Lower Cholesterol

Indeed, there are several elements that go into making green tea. Caffeine, vitamins, minerals, and oils are some of these. Nevertheless, polyphenols, particularly one known as EGCG, which is thought to enhance health, are the most crucial components. In actuality, the polyphenols in green tea are what make it so much more potent than other drinks at warding off sickness and illness.

Cholesterol and Green Tea

Several research has suggested that green tea may be useful in the battle against excessive cholesterol. The drink specifically lowers “bad” cholesterol and raises “good” cholesterol, therefore enhancing a person’s total cholesterol profile.

Green tea also seems to cut total cholesterol levels, which may help lessen the risk of heart disease. Similarly to this, green tea improves cardiovascular health by making blood platelets more uniform.

Health Supplements to lower cholesterol

Green tea appears to shield against the harm that oxygen-induced bad cholesterol can cause, according to research. Moreover, drinking green tea appears to speed up bloodstream antioxidant mechanisms.

Green tea’s impact on blood lipids

Blood fats and the impact of food and exercise on their consistency have received a lot of attention recently. Researchers S. Kono, K. Shinchi, N. Ikeda, F. Yanai, and K. Imanishi examined the effect of green tea drinking on blood fats, sometimes referred to as serum lipids, in an intriguing study at the Department of Public Health at the National Defense Medical College in Saitama, Japan.

Tea products on Amazon

Tea Intake and Serum Lipid Profiles: a Cross-Sectional Study in Northern Kyushu, Japan is the title of the publication where the study was published.

For more than 1300 men who attended retirement health tests at the Self-Defense Forces Fukuoka Hospital between 1986 and 1988, the researchers specifically looked at the relationship between green tea usage and blood cholesterol concentrations, when the tea is prepared in perfect proportion and clean water.

The researchers took into account factors including body mass index, rank, activity levels, alcohol and cigarette consumption, and tobacco use. Scientists later found that a patient’s blood cholesterol levels decreased the more green tea he consumed. The total cholesterol levels of men who drank nine or more cups of tea per day were eight mg/dl lower than those who drank two or fewer.

Men who consumed a lot of rice and soybeans also appeared to have lower blood cholesterol levels, whereas men who consumed more Western foods appeared to have higher serum cholesterol levels. The association between green tea consumption and total cholesterol levels did not appear to be affected by accounting for these extra diet factors, though.

Green Teas on Amazon

diet to lower cholesterol how to lower cholesterol levels how to lower bad cholesterol high cholesterol low fat diet how to reduce bad cholesterol how do i lower my cholesterol how can i lower my cholesterol how to lower my cholesterol reducing cholesterol how to reduce high cholesterol how to lower high cholesterol best diet for high cholesterol ldl cholesterol high cholesterol cholesterol levels normal cholesterol levels good cholesterol lower cholesterol cholesterol diet total cholesterol ldl cholesterol high high cholesterol diet what is high cholesterol what is hdl cholesterol ldl levels what helps lower cholesterol good cholesterol levels reduce cholesterol diet ldl cholesterol levels what is good cholesterol high ldl hdl levels hdl cholesterol high how to lower cholesterol with diet best milk for high cholesterol healthy cholesterol levels green tea cholesterol what is considered high cholesterol hdl cholesterol levels normal hdl levels high cholesterol levels lower my cholesterol total cholesterol levels high hdl which is good cholesterol normal cholesterol levels for women lowering ldl cholesterol what can i do to lower my cholesterol good and bad cholesterol how to increase ldl cholesterol is green tea good for cholesterol bad cholesterol levels which cholesterol is bad is cholesterol bad how to reduce cholesterol level hdl cholesterol good or bad ldl cholesterol good or bad how to prevent high cholesterol how to reduce your cholesterol blood cholesterol lower bad cholesterol what should your cholesterol be normal total cholesterol good cholesterol and bad cholesterol what is normal cholesterol ldl good or bad what is hdl cholesterol in blood test tea to lower cholesterol does alcohol increase cholesterol is high cholesterol bad high ldl levels what should my cholesterol be does green tea lower cholesterol why is my cholesterol high normal hdl cholesterol levels hdl and ldl cholesterol what is a healthy cholesterol level ldl cholesterol normal level is oat milk good for cholesterol increase good cholesterol what is good for high cholesterol good hdl level hdl and ldl levels normal total cholesterol levels how do i lower my ldl what should cholesterol be what is total cholesterol can you lower cholesterol what to do if you have high cholesterol high blood cholesterol how to lower total cholesterol how can i reduce my cholesterol what's good for high cholesterol what makes cholesterol high normal ldl level is hdl good cholesterol how to reduce hdl cholesterol what is a good hdl level good ldl levels ldl bad cholesterol how to lower my ldl green tea and cholesterol cholesterol and blood pressure what makes your cholesterol high blood cholesterol level high hdl levels how do i reduce my cholesterol which is good cholesterol hdl or ldl reduce cholesterol level to lower cholesterol how do you know if you have high cholesterol how do you reduce cholesterol how to increase hdl levels reduce high cholesterol how to reduce blood cholesterol what can lower cholesterol how to decrease bad cholesterol lipoprotein high how to know if you have high cholesterol healthy cholesterol normal cholesterol level in blood why is high cholesterol bad high cholesterol and high blood pressure reduce bad cholesterol is ldl good cholesterol high total cholesterol why is cholesterol bad normal hdl and ldl levels how to lower blood cholesterol what to avoid for high cholesterol lower hdl cholesterol what can you do to lower your cholesterol is tea good for cholesterol what is good for cholesterol what is good to lower cholesterol tea for cholesterol to reduce cholesterol healthy ldl levels lowering your cholesterol what should your cholesterol level be diet to lower cholesterol and blood pressure good cholesterol bad cholesterol which milk is best for lowering cholesterol high ldl cholesterol levels best diet for lowering cholesterol can alcohol increase cholesterol what is good cholesterol and bad cholesterol is cholesterol bad for you what is a normal ldl level how to reduce total cholesterol hdl ldl levels how to lower your bad cholesterol lower high cholesterol my cholesterol is high how to help high cholesterol how to increase cholesterol can green tea lower cholesterol good and bad cholesterol levels how to reduce my cholesterol is tea bad for cholesterol what should cholesterol levels be tea and cholesterol best tea to lower cholesterol cholesterol how to reduce is cholesterol good for you what's good for cholesterol why hdl is good cholesterol what is cholesterol level what is a good total cholesterol level what is bad cholesterol level why ldl is bad cholesterol i have high cholesterol what is good and bad cholesterol high good cholesterol is cholesterol good or bad good diet for high cholesterol tea for high cholesterol how to avoid cholesterol low hdl high ldl what's ldl cholesterol what is the best diet for high cholesterol is high hdl bad how do you know if your cholesterol is high how to prevent cholesterol how can i lower my ldl how to avoid high cholesterol does milk increase cholesterol what to avoid to lower cholesterol high bad cholesterol how do i lower my ldl cholesterol good hdl hdl cholesterol blood test why is ldl bad what should total cholesterol be why is ldl considered bad cholesterol what to do when you have high cholesterol lower cholesterol levels does milk tea increase cholesterol cholesterol effects increase ldl cholesterol how to know if your cholesterol is high if you have high cholesterol high ldl and high hdl which is the bad cholesterol hdl or ldl what diet is good for high cholesterol what is ldl cholesterol level what cholesterol is bad how to get good cholesterol a high level of blood cholesterol is hdl bad cholesterol what is a good hdl cholesterol level low hdl and high ldl what helps cholesterol green tea lower cholesterol what's good to lower cholesterol cholesterol limit how to lower blood pressure and cholesterol increase cholesterol how do you lower your ldl which cholesterol is the good cholesterol cholesterol level for women good total cholesterol cholesterol in blood test what is total cholesterol level what helps with high cholesterol good ldl what is a good ldl what is the good cholesterol hdl or ldl what is a good hdl what to do to reduce cholesterol alcohol and cholesterol levels what is a good ldl cholesterol level what to do if cholesterol is high what's a healthy cholesterol level why is my ldl high why cholesterol is high healthy total cholesterol levels good bad cholesterol does green tea reduce cholesterol what is normal hdl level how can i lower cholesterol what can help lower cholesterol what should your total cholesterol be good hdl and ldl levels how do you get cholesterol hdl high density lipoprotein high cholesterol low blood pressure how cholesterol increase help lower cholesterol is high ldl bad normal cholesterol for women what are ldl levels what is a high ldl level what is your good cholesterol can you lower your cholesterol best tea for cholesterol is green tea good for high cholesterol what's hdl cholesterol high ldl cholesterol can be lowered by what is blood cholesterol good for cholesterol can i lower my cholesterol what is considered high cholesterol level does tea increase cholesterol cholesterol and high blood pressure why is hdl good how to increase your hdl cholesterol how can reduce cholesterol my cholesterol how to know if cholesterol is high healthy ldl cholesterol levels is oat milk good for high cholesterol what lower cholesterol can you reduce cholesterol how do i know if my cholesterol is high what can you do to lower cholesterol ldl blood test high cholesterol drinks high cholesterol high blood pressure best green tea to lower cholesterol how to decrease cholesterol levels improve cholesterol hdl cholesterol how to increase what to do with high cholesterol how do you know you have high cholesterol normal hdl cholesterol how to decrease high cholesterol how to help lower cholesterol what are hdl levels high levels of cholesterol in the blood what tea is good for cholesterol whats a good hdl level lower blood cholesterol high cholesterol blood test which is good ldl or hdl is cholesterol good how to increase hdl cholesterol levels lower your cholesterol diet does lowering cholesterol lower blood pressure how to help cholesterol what if cholesterol is high how can i lower my ldl cholesterol what is considered high ldl cholesterol high cholesterol test if ldl cholesterol is high low density lipoprotein high green tea reduce cholesterol what's the bad cholesterol how to reduce cholesterol level in blood is high hdl cholesterol bad bad cholesterol diet what should your hdl cholesterol be why is my ldl cholesterol high how to improve bad cholesterol what does good cholesterol do what is normal hdl cholesterol tea to reduce cholesterol how can i lower my bad cholesterol how high can cholesterol get best milk for cholesterol high hdl and ldl cholesterol how do you lower bad cholesterol when cholesterol is high high hdl cholesterol levels how to lower good cholesterol drink to lower cholesterol does tea lower cholesterol what is normal cholesterol level in blood test does oat milk help lower cholesterol ldl or hdl bad how to increase your good cholesterol how to lower your cholesterol with diet should hdl be high or low diet to decrease cholesterol what is a healthy ldl cholesterol level what is considered high ldl plant cholesterol my ldl is high what tea lowers cholesterol best cholesterol level cholesterol fat good cholesterol diet hdl and ldl cholesterol levels what is your cholesterol hdl cholesterol increase lowering ldl cholesterol diet what is high hdl what should my cholesterol level be what makes ldl high having high cholesterol does high cholesterol which tea is best for lowering cholesterol what is a normal total cholesterol level how to lower your cholesterol level how do i lower my bad cholesterol lowering ldl diet what is considered bad cholesterol is black tea good for cholesterol which cholesterol is the bad cholesterol black tea cholesterol what is high blood cholesterol healthy hdl cholesterol levels how to reduce cholesterol diet high cholesterol in women what is a normal hdl cholesterol level healthy diet for high cholesterol how to lower my bad cholesterol what is normal ldl cholesterol level which is your good cholesterol what's bad for cholesterol does green tea help lower cholesterol is milk tea good for cholesterol healthy diet to lower cholesterol how to reduce high ldl cholesterol alcohol increase cholesterol cholesterol and diet how to improve high cholesterol no cholesterol how do you know when your cholesterol is high is there good cholesterol black tea and cholesterol is milk good for high cholesterol how to increase hdl level in blood normal bad cholesterol levels does hdl lower ldl how to reduce blood fat good lipoprotein what if ldl cholesterol is high what can i do to lower cholesterol what can reduce cholesterol what should my total cholesterol be milk tea cholesterol diet for high ldl cholesterol how can you reduce cholesterol low blood pressure and high cholesterol diet to reduce high cholesterol cholesterol high blood pressure the good cholesterol lower total cholesterol does drinking alcohol increase cholesterol what can lower your cholesterol lower blood pressure and cholesterol reduce hdl cholesterol how to lower your hdl best alcohol for high cholesterol is cholesterol good for health what will lower cholesterol best drink to lower cholesterol how to lower cholesterol and ldl how to lower cholesterol ldl good for high cholesterol what to do if your cholesterol is high cholesterol levels test ldl bad prevent high cholesterol what should my ldl cholesterol be how to test for high cholesterol can tea lower cholesterol best green tea for cholesterol best diet for high blood pressure and high cholesterol cholesterol levels in blood test why ldl is high what to do to lower your cholesterol if cholesterol is high can milk increase cholesterol what milk is best for high cholesterol what increases bad cholesterol diet for high blood pressure and cholesterol can you have high cholesterol and low blood pressure green tea for high cholesterol what is bad for high cholesterol what is hdl cholesterol level what is a bad ldl level should ldl be high or low is alcohol good for cholesterol reduce ldl cholesterol diet high ldl and hdl can oat milk lower cholesterol bad ldl cholesterol levels blood cholesterol levels can be lowered by is green tea good for lowering cholesterol how bad is high cholesterol blood fat levels does drinking increase cholesterol diet for high ldl hdl cholesterol diet is oat milk good for lowering cholesterol what is a healthy hdl cholesterol level what should my hdl cholesterol be how to improve cholesterol levels how high should your cholesterol be how to know cholesterol is high why is my hdl high how to increase your hdl good cholesterol does oats reduce cholesterol is having high cholesterol bad what do you do for high cholesterol what can you do for high cholesterol good total cholesterol level what tea is good for high cholesterol what should your bad cholesterol be oat milk lower cholesterol hdl blood can you have normal blood pressure and high cholesterol is high ldl cholesterol bad increase ldl low high density lipoprotein how do you get bad cholesterol is milk bad for high cholesterol cholesterol for women how to know your cholesterol is high how can i lower ldl cholesterol what's good to lower your cholesterol best milk for lowering cholesterol what is the bad cholesterol hdl or ldl how do you know if you have cholesterol what does hdl cholesterol do normal blood cholesterol does black tea lower cholesterol how do you lower cholesterol with diet how do you lower high cholesterol can cholesterol is alcohol bad for high cholesterol how do you lower your bad cholesterol how to lower high ldl what milk is good for high cholesterol my ldl cholesterol is high can green tea reduce cholesterol diet for high cholesterol and high blood pressure good ldl cholesterol level how to increase my hdl cholesterol hdl ldl cholesterol levels can cholesterol increase blood pressure what's the best diet for high cholesterol what can i drink to lower my cholesterol what to avoid for cholesterol green tea is good for cholesterol for high cholesterol how to increase cholesterol levels good to lower cholesterol

Additional Evidence from the Animal Kingdom

According to some, there is a proven connection between food, exercise, and coronary heart disease. The incidence of cardiac issues should thus be decreased by everything in the diet that enhances blood lipid profiles. Green tea is also reported to have polyphenols that lower triglycerides and serum cholesterol.

In one experiment on animals, 45 rats received a range of treatments, including green tea. According to the study, drinking green tea reduced total cholesterol, bad cholesterol, and trans fats, which improved the blood lipid profile. Also, animals given a lot of green tea had a drop in liver fat content.

Recommended on Amazon

Additional Benefits of Consuming Green Tea

Green tea polyphenols may also benefit your health in other ways. Inhibiting the spread of melanoma, or skin cancer cells is one way that these compounds may have a significant anti-cancer effect, according to a number of animal and test tube studies. Moreover, green tea has been connected to a decrease in tooth decay and oral malignancies.

Green tea may also encourage the development of immune system cells. As a result, it can aid the body in fighting microorganisms and promote better general health. In fact, one study found that consuming ten or more cups of green tea daily might enhance blood test outcomes while safeguarding the body from liver damage.

Green Teas on Amazon

How Much Green Tea is Enough?

Catechins and other antioxidants found in green tea have been shown to reduce “bad” LDL and total cholesterol levels. According to a meta-analysis published in the American Journal of Clinical Nutrition, green tea dramatically lowers all cholesterol levels, including LDL or “bad” cholesterol. To benefit from premium green tea’s ability to lower cholesterol, drink 2 to 6 cups of it daily. One cup of the tea is thought to lower cholesterol levels by as much as 0.58 mg/dL.

Of course, you might be curious about the ideal amount of green tea to drink for health benefits. The average tea consumer in Asian countries has three cups of tea per day, which is enough to offer up to 320 mg of polyphenols. Yet, other studies suggest that in order to significantly affect cholesterol levels and general health, as many as 10 cups per day may be required.

Coffee & Beverage on Amazon

Potential Negative Effects

It should be remembered that drinking green tea might have certain unfavorable side effects. Although green tea is generally considered to be a healthful beverage, people who regularly drink several cups may feel anxiety and sleeplessness due to the caffeine included in the drink. Due to the fact that women’s iron absorption may be decreased by as much as 26% when drinking green tea with a meal, drinking green tea may also result in iron shortages.

Moreover, some medicines can counteract the beneficial benefits of green tea. Consequently, it may be prudent to see a doctor to see if moving to a diet high in green tea is good for you before doing so.

Health Supplements to lower cholesterol

Final thought

As far as public health is concerned, the future of green tea seems promising. Several studies have suggested that green tea helps lower cholesterol, prevent heart disease, strengthen the immune system, and lower the chance of developing cancer.

According to some studies, several herbal teas may reduce blood lipid levels. Zedoary herbal tea, also known as Curcuma zedoaria Roscoe, is a tea that has been almost universally acknowledged to be beneficial. A single cup of herbal tea may not be beneficial, however, since studies have involved participants who drank considerable quantities of the tea every day for several weeks before they saw any reduction.

While further research is required to fully use all of green tea’s health advantages, it currently seems that even including a few cups of the beverage in your daily diet might provide significant health advantages. Green tea doesn’t appear to have an impact on triglyceride levels, although it may assist decrease LDL (bad cholesterol). The advantages come from catechins, an antioxidant kind present in tea. How much tea you would need to drink to observe a reduction in cholesterol is unknown.

Best Hot or Cold Tea Coffe Water on Amazon

shamim1410

View all posts by shamim1410 →

You might also like

Alghazaleen tea health benefits

20 Alghazaleen Tea Health Benefits, Recipe, Side Effects

benefits of drinking ginger tea before bed_Darjeeling tea vs black tea-Tea and Mindfulness

Tea and Mindfulness: Using Tea as a Tool for Meditation and Self-Care

Ancient Tree Dan Cong Tea Health Benefits_darjeeling tea vs green tea

Darjeeling Tea vs Green Tea: Comparison and Differences

Leave a Reply

Your email address will not be published. Required fields are marked *